Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 23 December 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on. Let's kill that noise tuh-day! I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community as well.

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Amazon's got the best deals on
1:08.9	black Friday go the best deals are on cyber Monday Friday comes first when it comes to saving
1:15.2	Mondays are at the rate for what you've been craving
1:17.8	deals so good it'll feel like stealing real cool message could you make it less appealing what's with the beef you can get that too
1:25.2	what you call us what's triggering you in shepherd day your shopping gone
1:30.4	you'll save a bunch at Amazon on Black Friday that's time of Monday too.
1:37.0	Hey hey welcome back for another episode of the Brown Girl Self-Care
1:42.1	Podcast my name is Bree and I'm the host of the Brown Girl Self Care podcast. My name is Bree and I'm the host of the show as
1:45.5	well as the founder of the Brown Girl Self Care Company. This podcast is a space for us to be unapologetic about our self-care, self-love and healing,
1:58.0	so leave any guilt you might have about taking care of yourself at the door while you listen to this podcast.
2:04.0	Yeah, we don't do guilt here. This is a guilt-free zone. So pack it up, put it away, okay?
2:10.0	First of all, I want to say thank you so much for clicking play on this episode.
2:18.0	You could have listened to anything else in the world, but you just decided to honor me with your presence and listen to the
2:26.3	show and I am extremely grateful so I want to say thank you so much for that
	...

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