Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

As many of you are aware, every week on Dishing Up Nutrition,

we like to discuss health problems that are related to your diet. Or I could also say that as we like to discuss health problems that are related to your diet. Or I could also

say that as we like to discuss health problems that are related to the food you're choosing

to put in your mouth day in and day out. Today our topic is one that I am passionate about.

We've titled it, gut health and how to fix it. And before we dive into our topic,

I just want to give you a little background on my own gut health and also the struggles I've

had with my son's digestive health really from the time he was a newborn. And boy, I remember

those sleepless nights all too well. Many of them were spent entirely in the rocking

chair with my son on my chest, trying to keep him as upright as possible so that his acid reflux

was manageable. I was just trying to soothe him enough so that he could get a little sleep.

And I'm sure there are moms and dads out there who can relate to my story.

Now, the upside to the four years of unpleasant memories that are cascading through my brain

right now is that we did finally find solutions. And today my co-host and I will be sharing the

gut solutions that worked for my family with all of you, as well as

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