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All right, my loves. Welcome back to Self Care Daily. I hope you're having a great day so far. And again,

happy new moon. We are dedicating this week to structure, to getting really grounded and practical

as we look at our day-to-day lives and the long-term goals that we have for ourselves.

So we can really get clear on what part of our daily structure isn't working so well.

What part is flowing beautifully?

And maybe we can lean into how we got to that place a little bit more.

And to see if the container that holds our lives is actually working for us

right now. So we're going to both look at that long-term structure that we need to make big things

happen. But today, what I want to focus on is our daily structure. And this is one of those things

that we know, if we really look at it, the rhythm that we hold

in our day-to-day lives and how we spend our day-to-day, the mundane every day, going to work,

dropping kids at school, going to the activities in the grocery store and paying the bills

and all the mundane regular stuff, how we move through those moments

of our life, how we move through the regular day is actually what ends up making up our whole

entire life. So it's very important that we have a daily rhythm or a daily structure that actually

supports our well-being.

That brings us closer to the kind of person that we want to be and the kind of life we want to

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