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Self-Care Daily with Rachel Brathen

Anchoring Into Structure In Your Daily Routine

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 19 January 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

0:07.0

But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.

0:14.0

It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.

0:20.0

Because Slackbot isn't just another AI.

0:23.3

It's AI that knows your work as well as you do.

0:26.4

Visit Slack.com forward slash meet Slackbot to learn more.

0:34.4

Hi friends. Welcome back to Self Care Daily. I hope you've had a beautiful, beautiful weekend.

0:41.5

And I'm wondering if you, like me, am feeling a little bit of the energy of the new moon that's

0:49.1

happening right now. So for the first new moon of the year, we have a new moon in Capricorn. And I don't always talk about

0:56.4

the new and the full moons here on the show. Sometimes I feel like it's very potent and it's

1:00.5

impacting me in a big way. And sometimes there's other bigger things to talk about. But specifically

1:05.7

for this one, I really do feel like, almost like we've been waiting for this time to arrive.

1:11.7

We have already done so much inner and outer work around new beginnings with our

1:17.6

intention setting practices and all the work that we do every year around the new year starting.

1:23.7

And now we're getting closer to the end of January, and we have this new moon and capricorn

1:28.3

that's all about a new beginning. It's really that energy that we have been talking about

1:33.2

and longing for for a long time. But it's very pragmatic. We have this little opening right

1:41.7

now, this window of opportunity to anchor super deeply into something

1:47.2

practical, to get really pragmatic about the plants that we have for 2026 long term. So rather

1:56.0

than getting into the emotional ins and outs of what we're longing for and what we want to

2:00.7

create, this, if you've been wanting to, this time, this week, getting into the emotional ins and outs of what we're longing for and what we want to create.

2:01.8

This, if you've been wanting to, this time, this week specifically, is a really great week

...

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