There is one prenatal that checks all the boxes, and that is needed.

Whether you need nutritional support for fertility, pregnancy, or postpartum, needed has high-quality supplements for all stages.

They use nutrients.

Your body can actually use dose at optimal versus bare minimum levels.

This is so important considering 95% of

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contains their prenatal multi, which you can get in a capsule or powder, and then their

high-quality omega-3 supplement. They're designed to be taken together and cover all your bases,

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And if you're beyond the pregnancy and postpartum stage, like me, they have an awesome selection of

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And I also love their omega-3 supplement. Head over to this is needed.com and use code

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Okay. first order. Welcome to well-fed women, where we have authentic, unfiltered conversations about the

latest in health. In episode

548, I chat with Dr. Austin Perlmutter. This episode is really a deep dive into brain health

and how to prevent cognitive decline, dementia, and Alzheimer's, but also how to change your brain

health in the here and now. So whether you're struggling with mental and emotional reactivity, you're dealing with a brain fog.

...