Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 9 September 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. Timestamps: [1:49] Welcome [10:01] Discussion on Article that suggests leg power predicts...

Transcript

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0:00.0	I'm a fan of snacks. I like my meals, but I also usually need something mid-afternoon,
0:05.0	especially if I've worked out or gone for a long walk that day. Right now, my two favorite
0:10.4	recipes are my cookie dough protein balls and my protein banana muffins, which are both on my website.
0:18.1	I make these weekly and my entire family eats them with lunch or as a snack.
0:23.1	And when it comes to protein powder, I love and use MDLogic's weigh protein isolate.
0:29.9	It has a complete amino acid profile and it's high in Lucine, which is key for triggering muscle growth.
0:37.1	MDLogic's Way is microfiltered to remove lactose,
0:40.8	fat, and carbs while preserving those amazing bioactive peptides. So it's targeted and really easy to
0:48.5	digest. It's a pure formula, so no dyes, seed oil, soy, or sugar. It's sweetened naturally with vanilla
0:55.4	bean and monk fruit. One scoop has 20 grams of protein. And the taste is so good. It mixes up
1:02.7	easily in water or can be added to recipes or baked goods, which is what I do. To me,
1:08.1	flavor is key, and this is one of the best tasting protein powders I've
1:11.3	ever tried. If you're looking for a simple, tasty, and effective way protein powder, grab
1:16.1	MDLogic's new way protein isolate. Just go to MDLogichealth.com forward slash wayprotein. Use coupon code
1:25.0	well fed for 10% off. Again, that's MDLogichealth.com forward slash weigh protein, use coupon code well fed at checkout.
1:55.3	Okay. Welcome to Well Fun Women, where we have authentic unfiltered conversations about the latest in health. And episode 549, Steph and I are going to be discussing a new study that found that your leg strength is connected
2:03.1	to your cognitive function.
2:05.2	We're also going to be answering questions from you about collagen, amino acids, and creatine.
2:10.9	And a little bit about injury healing and how that changes as you age and we'll round it out
2:16.9	with a discussion about blood work,
2:19.0	specifically postpartum. Oh, Steph. Hello. How goes it? I am great. I have dogs.
2:30.3	I think I told you a couple episodes back that I was going to have some answers for you about my
	...

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