Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 26 August 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome ...

Transcript

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0:00.0	After having my kids, I really struggled with my strength and recovery in the gym. I honestly felt like I was just never going to get stronger. And that was hard because it directly influenced how I felt and my pain. I ended up doing a lot of research and decided to incorporate creatine daily and it drastically improved my strength, exercise performance,
0:22.8	and my recovery.
0:24.4	Creatine is not just for gym bros.
0:26.4	In fact, studies show women may benefit from taking creatine the most.
0:29.8	It helps support muscle mass, strength, exercise, performance, and recovery when combined
0:35.3	with resistance training, but even more profound,
0:38.1	creatine may reduce age-related muscle loss and enhance bone density without resistance training,
0:44.1	specifically in women over the age of 40. This is why I created pure creatine. It's just pure
0:50.0	micronized creatine monohydrate and nothing else. It's high quality, absorbs well to reduce
0:56.4	digestive distress, and it mixes easily with water, electrolytes, smoothies, or coffee. You just take it
1:03.9	daily whether you work out or not at the time that works best for you. And get this, new research
1:09.0	shows a single dose of creatine improves brain function and
1:12.5	memory when you're stressed and sleep deprived. I mean, sign me up. I really am passionate about
1:18.3	helping women maintain resilience and muscle, so we worked hard to keep pure creatine affordable.
1:23.9	One canister is 60 servings, and you can always use my coupon code for an extra discount.
1:29.0	Head over to wellmineralds.us slash creatine to get pure creatine. Use code well fed to get 10%
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1:59.7	Okay. code well-fed to get 10% off. Welcome to Well-fed Women, where we have authentic, unfiltered conversations about the latest in health.
2:02.4	This is episode 547.
2:04.3	Stephanie are going to discuss the most crucial decade when it comes to improving your health.
2:08.9	We're also going to be diving into questions from you about walking and weight training
2:12.6	and how to actually build aerobic capacity from those two exercises.
	...

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