This episode is brought to you by Cancer Research UK. Exactly. Now this is a national appeal from

Cancer Research UK calling on people across the country to donate their quality pre-loved and

brand new items to their local Cancer Research UK shop. Their shops depend on a steady flow of

good quality donated items and there's a really urgent need for more

good quality stock right now. So when you're cleaning out cupboards, wardrobes or rooms at home,

Cancer Research UK wants to be the first place that you think of. And the good news is that

donating should feel simple, convenient and of course worthwhile and it really does make such an impact. Nearly one

in two people will get cancer in their lifetime and all of us can support the research that will

beat it. Our purchases and donations help to raise vital funds for life-saving cancer research.

Yeah, it's a small action that supports something that's just so incredibly important.

So donate your good quality pre-loved or brand new items to your It's a small action that supports something that's just so incredibly important.

So donate your good quality pre-loved or brand new items to your local Cancer Research UK shop.

And for more information, visit CRUK.org forward slash donate pre-loved.

So be part of the change by donating your pre-loved items today. When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

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