Today's 10-minute walk is helping you keep the fitness promise you made to yourself, and

we'll add another link to your growing fitness chain.

I checked the forecast before leaving the house today and saw that rain is possible within

the hour. And I thought, okay, I got time, I got time. And it's not super heavy rain. It looks more like a light rain if it happens. And I left the neighborhood. I was heading for where I'm going to walk now and it started raining.

I'm like, really?

You said I had almost an hour?

And thought, all right, I guess I'm just going to get wet.

And then it stopped.

Before I pressed record, it stopped.

The odds of it raining again before I'm done are probably pretty good.

Are you aware that people are watching you? The people are watching your commitment to fitness, even if they don't say anything, even if no one ever says anything to you, they're paying attention.

They know about the commitment that you've made.

They're watching to see you keep that commitment when you don't keep that commitment. They're watching the attitude that you have about it.

And not only are they watching, but for some, it might even inspire them to start moving.

Have you ever thought about that?

Does that add a little bit of pressure, maybe too much pressure?

It's like, I don't want anybody watching.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little bit of extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I love being inspired. I love seeing what others are doing and being inspired by their decisions, by their courage, by their actions.

It's probably the thing about the moon missions in the 60s that I like the most.

They're inspiring to me.

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