Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Question. Question for you.

Is walking inferior exercise?

What is your first reaction to that question?

Is it a hardcore no?

Is it a, huh, never thought about that?

Or is it a, yeah, I kind of wonder about that.

I'm kind of feeling that.

I've heard others say that or infer that.

Is walking inferior exercise?

I'm not going to bury the headline.

The answer is no, it is not.

It is exercise and it is not inferior exercise. But I think that

sometimes we struggle with this question, either internally, we're not sure, we see what others are

doing, we see how others look. We see how strong

others are. We know the exercises that they do, the activities that they pursue, that they love.

And so we wonder, am I doing enough? Is this good enough?

We have to answer other people's questions. Maybe someone who actually has been pursuing fitness for a long time.

And you get into a conversation and they minimize it's kind of rude but they somehow minimize

the fact that you're walking for fitness or that others are walking for fitness i think a bat

just flew in front of me um walking along the wooded trail and and it's before sunrise, but I've got early daylight, so the

sky is starting to lighten.

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