Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

How do you feel about fitness on the weekends?

Does that feel like a greater opportunity for you?

It's like, oh, I've got more time, more free time.

I can do more. I love time. I can do more.

I love this.

I can walk more.

I'm not constrained by my weekday schedule, my work schedule.

And so for you, the weekends become an opportunity to actually do more, to walk more.

Or is it the opposite, that the weekends are maybe more of a challenge to keep that fitness

commitment, to walk as much as you walk during the week?

For me, it's always been the ladder, the second.

Weekends have always been more challenging.

And this was particularly true when I had a daily step goal.

There was really a push goal. and I would hit the weekends and

even though I wasn't at work, it was much more of a struggle to reach that goal than it was Monday through Friday.

And that really kind of, it's like, why?

Why is this?

And I was reminded of that.

Recently there was a comment to one of the Walking His Fitness YouTube videos.

As part of this comment, the viewer was talking about how much he walks during the week, 25,000 steps on weekdays,

12,000 steps a day on weekends. There was no comment, there was no explanation, why the disparity,

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