Is Walking Exercise?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 24 April 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of the best things we can do for our health but this is also a conversation about being a good person when it comes to social media. It's easy to bash others to get attention. What if we took the time to get full context and come from a place of understanding and compassion? Listen to this episode fo...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm
0:07.7	your host Mike Milner and I really wasn't going to do this episode. I didn't
0:12.4	want to do it, but there was this voice that
0:15.2	kept calling to me and it was like, just record the damn episode. So here I am. This is a topic that
0:22.2	truly I did not want to touch. But when you got that little
0:28.2	thing inside of you that's like, hey, you should probably talk about this. Don't sweep it under the rug.
0:36.6	I heard this amazing quote. It was like, when you sweep things under the rug,
0:39.7	eventually the rug gets so tall that you trip over it. I thought that was cool. So I'm not going to let this one go. I'm going to do it. And you'll hear what it's about in just a second. But most importantly, it's Wednesday, which means,
0:53.0	it's Wednesday when this podcast is released,
0:56.0	which means it's time to pick a winner for the giveaway that we do every single week.
1:01.0	And if you are a new listener, the way that it do every single week and if you are a new listener the way that it
1:04.3	works is you leave a five-star rating and review on Apple Podcasts or Spotify and
1:08.6	you're eligible to win a free supplement of your choice from any one of our sponsors, cured nutrition,
1:15.4	organify or legion athletics. You can pick any product from any of those three
1:19.8	companies and they've got a lot to choose from you get to pick one and it's yours totally free.
1:25.6	This week the winner is T love Dogg said I love this exclamation point and the review is I came across Mike through
1:37.4	Emma Montgomery's podcast and I've been binge listening to him since episode one I I'm sat and I'm all caught up because now I have to
1:47.1	wait. Mike breaks down concepts in a way for anyone to be able to understand and I love his hard truths.
1:54.0	I'm all about accountability so when he throws it back on us as individuals I love it.
1:58.0	His personal history allows him to convey this information with so much heart and lets us know he's
2:05.2	human too. Who knew? Some of these concepts have supported my pre-existing health and
2:10.9	fitness journey and I have embraced new ones. I'm a nurse and have brought
	...

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