And this face can be hard because you feel if I don't meditate then it's over for me.

What else am I supposed to do?

How will I calm my mind?

How will I reduce the stress that I'm experiencing right now how can I alleviate this anxiety

that's all over me well firstly calm down because lucky for you the ancient Yogis of India spent thousands of years

through trial and error to figure this stuff out. They probably went through the

same challenges as you and me we're going through and what is the challenge?

The seven chakloos, swirling fortices of energy, positioned throughout our body from the base of the spine to the crown of the head.

For thousands of years, this ancient wisdom has been passed on for master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock your destiny

and find your true purpose.

Welcome to my seven chaglons.

And now your host,

Oditya Chai Kumar.

Kumar. One of the most frequent questions I get from people in our community is why am I finding it hard to meditate?

Are they using the wrong techniques? Are they utilizing incorrect strategies? Are they just not

suited for meditation or is it something else? This is an important topic that we're going to explore

in today's episode which happens to be the third part of

our special Yogic Breathwork series. I've done two episodes before this so make sure that

you listen to those as well. But before we proceed, especially if you're on your

iPhone, then make sure that you hit the subscribe button because that does something magical to the

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