Forest Bathing, Cold Exposure, Trauma Release And Inner Work With Zachary Koop

My Seven Chakras With AJ

Aditya Jaykumar

Education, Spirituality, Alternative Health, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 983 Ratings

🗓️ 24 August 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest bio: Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness. To learn more about Zachary Koop's work, visit his website: https://zkcoaching.ca/ To learn more about AJ, visit www.mysevenchakras.com/learnmore Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	My Seven Chakras, episode 374.
0:03.0	The Seven Chakros, swirling fortices of energy,
0:09.0	positioned throughout our body from the base of the spine to the crown of the head for thousands of years.
0:16.5	This ancient wisdom has been passed on from master to disciple.
0:20.9	What are the functions of these energy centers?
0:23.0	And could these chocolates help you unlock your destiny and find your true purpose?
0:30.0	Welcome to my seven chocolates. And now your host, Aditya Jai Kumar.
0:37.0	Everyone, what's up, Action Drive,.J here, host and founder of My7chakras, my 7chakras.com, the show where we help you experience
0:50.3	effortless healing, awakening, and abundance.
0:54.2	In today's episode, we talk about some really
0:56.5	amazing and powerful topics such as breathwork,
0:59.6	healing, spiritual experiences, and the healing qualities of nature and finding a life purpose as well.
1:06.5	So if you like to explore these topics and make sure that you listen till the very end and this conversation
1:12.1	that we're having today is a result of my intention to connect with people from in and around Vancouver in British Columbia because as you might know most of our guests in the past have been from USA and I know that
1:25.2	Vancouver has some amazing people especially in the healing space so I reached out to a local
1:30.9	community a Facebook group that I'm part of right now and that's how I connected
1:34.7	with Zach, who's our guest for today, along with some other amazing people as well.
1:41.0	With that being said, let's bring on our guest for today.
1:43.6	Zachary Hoop.
1:45.0	Zachary is a breath worker, movement, and meditation instructor and operates ZK
1:50.9	alignment coaching, a holistic program that helps individuals align with their vision, purpose, and values and teaches practices of nervous system regulation, rewiring and optimization.
2:02.4	Zach founded his own movement of practice named evolutionary flow which combines a diversity of practices ranging from various yoga and shigong styles to dynamic and static meditations and exercise and martial fitness.
	...

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