On this episode of the Ben Greenfield Fitness Podcast, I'd actually like to start with

acceleration of aging. What are you finding out the things that seem to really influence

biological age deleteriously?

You know, your past life experiences are coded in your genes and your genes are optimized

for a particular pattern that we look at for genetics.

Exercise, particularly aerobic exercise, has more of an impact whereas if you're younger

I think that things like sleep, closure, and pollution, exposure and environmental

toxins are a little bit better.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

I'm Chillie. I'm cold. I had a really long weekend and I'm recording this introduction

for you on a Monday and it was a little bit tired so I wouldn't just plunge my entire

body. Just my upper body because it was too lazy to take off my clothes and get too

wet into this ice cold tub. That's out of my office. It's called the Marazko Forge.

It stays at like 32-33 degrees. Super chillie, better than cup of coffee. I think this should

have sponsored this episode because I just gave him a shout out but yeah, whatever.

Many of you have been asking me, possibly because podcasting is now considered to be such

a cool thing to do. I was reading an article actually the other day that there's like a billion

dollars in advertising and revenue now being poured into podcasting. I don't know where

my cat of that is but anyways, what I can tell you is that quality audio is a must and

a lot of you have asked me about how the audio quality on my show is so dialed in. Well,

it's not me. I can tell you that. If it was me, you guys would be listening to a scratchy,

...