Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

There's a lot of people including myself that believe Edison is the cause of all modern disease.

That's because up until 120 years ago we all lived in sync with daylight.

Today though, blue light coming from our phones, TVs, computer screens and most modern day light bulbs is making us hungry, sick and tired.

That's why in all my paradox books I recommend limiting your screen time a few hours before bed and wearing blue blocking glasses like blue blocks when you're watching TV or working on your computer.

Unlike other types of blue like glasses, blue blocks are evidence backed and made under optics, laboratory conditions in Australia.

Blue blocks offers high quality lenses for daytime, nighttime and for color therapy exactly in line with the suggested peer-reviewed academic literature.

They have over 40 hip frames and you know how I love a good pair of stylish specs and come in prescription, non-prescription and readers.

So they have frames for whatever you need. I just ordered a pair of their blue light glasses. They galaxy style if you're wondering and I can't wait to try them out.

I'm in the throes of writing my next book so I'll be grateful for the blue light protection from all the computer time.

So get yourself a pair and get your energy back sleep better by blocking out that unhealthy blue light.

Get free shipping worldwide and 15% off by going to blueblocks.com slash gundry or intercode gundry at checkout.

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Welcome to the feel good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self.

And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder of Salona, New York Times bestselling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Welcome to the Dr. Gundry podcast. Nearly 2,500 years ago, the Greek physician apocrates had it right.

Let food be thy medicine and medicine be thy food.

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