we can perform physical exercise with less breathlessness.

It's not only better, but it's healthier as well, because the harder we breed,

the less oxygen that's delivered to the cells,

and also the greater the tendency for blood vessels to

constrict.

Welcome to the Runners Connect Run to the Top podcast, where it's all about about learning from the best and most inspiring minds in

the sport so together we can train a smarter, healthier and faster running community. Now here's your host, Tina Muir.

Hello, this is Tina Muir.

Thank you so much for being here today with me for the latest episode of the Runners Connect Run to the Top podcast.

Last week we talked to female athlete expert Sarah Joyce and we discussed the

comparison track where we find ourselves often getting sucked into this thinking of you know looking at others and seeing what they're doing or thinking just that other people are doing something better than us.

We talked about how to avoid it.

But today we are going to go back to the physical side of running in life.

If you did miss that episode with Sarah, I would recommend you go back and check it out.

But today we're talking about a topic that is important to us or well

Actually, it's the most important topic there is as without it. Well, we wouldn't be here so that topic is breathing did you know that many of us are

actually breathing wrong and yes that is such a thing and I have discovered that I was actually one of them.

This was such an eye-opening episode for me and reading this book that we're going to talk about today.

I'm sure many of you are going to want to take my guest advice to heart and actually considering

how it can change your breathing and your life as well.

Before I do go on to tell you about my guess I know some of you may be a little skeptical about this but you know I

tend to be skeptical of things too and you know others will kind of see this is

...