How to Progress Your Training for Long Term Success- Mark Kennedy

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 27 January 2016

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nowadays when people decide to start running (especially around the holidays) they usually do it to lose weight, begin a healthier lifestyle or even as hobby, perhaps. But it’s crucial to never forget why you’re running: because it’s fun!

Enjoy your runs and take it slow; don’t let your ego get in the way of what could be your best run yet. That’s exactly what Mark Kennedy is here to tell us; not only was pace key to his running but it’s key to life.

Mark is a USATF certified coach and former Kinesiologist [...]

Transcript

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0:00.0	running form does matter to a degree but I think when you're just starting out like just run like I think that's just a big message from kids is just like get out there and have fun and don't worry about what you look like.
0:16.3	Welcome to the Runners Connect Run to the Top Podcast, where it's all about learning from the best
0:19.7	and most inspiring minds in the sport. So we can train a smarter, healthier and
0:26.0	faster running community now here's your host Tina Muir.
0:31.1	Hello Tina Muir. Hello!
0:35.0	Welcome to the Run to the Top podcast brought to you by Runners Connect.
0:38.6	My name is Tina Muir and I'm looking forward to getting to know you more.
0:42.7	So we're well into 2016.
0:45.2	Last week we heard from Health and Fitness Guru Ben Greenfield.
0:49.9	I was very excited to record that one.
0:52.4	And I have another great mind of our sport here for you today.
0:56.0	So today I'm going to be talking to Mark Kennedy, he's a former kinesiologist, a USATF certified coach, and he is the co-founder of Healthy Nomics.
1:06.7	Now Healthy Nomics is a blog and podcast that's kind of along the same lines as Runners Connect.
1:13.0	They also love the science behind the topics,
1:15.0	and they share some unbiased feedback, which we love.
1:19.0	They also do some gear reviews, so you might enjoy that,
1:21.0	because I know that's something we don't do but a lot of people
1:24.2	request. You're going to hear today about Mark and HealthyNomics what he's up to with his training and his business which is exciting. You're also going to hear about his personal
1:34.6	journey a little bit, how he knocked 40 minutes off his marathon time by getting his
1:39.2	fueling down and how he wants to help you guys with that.
1:42.8	And then he also kind of talks about what we can learn from children
1:46.7	about how to run better, which I found really interesting and I'm hoping he's going to
	...

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