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The Outlier Health Podcast

Is the 2-Day Rule Your Key to Successful Habits?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 12 September 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.

Transcript

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0:00.0

Hi this is karaim kiddie from Washington DC and you're left to know me

0:05.7

athlete radio

0:19.4

man no me radio man now Matt now I know you're accustomed to celebrity status you know after years of Nummy athlete but I don't think it's I don't think before you know aside from maybe being

0:25.9

broadcasted into the earbuds of millions of people around the world you

0:30.3

probably haven't had quite the reach as you have this past week You probably

0:37.0

as you have this past week with your CNN debut. Yeah, that is true.

0:39.0

I was on TV one time for this.

0:41.0

Do you remember that?

0:42.0

I think you were probably with us when we did that little thing in Arizona or wherever we were.

0:47.0

Oh yeah, yeah, but that was like a local station.

0:51.0

Yeah, that was a local thing and it was even like a like a cable thing I think it was like a pay for pay for TV time

0:57.4

Oh really I think anyway, but so we did that and I think it's the only time that I've really actually been on TV. I may have, you know what, I actually was on Asheville news earlier this year because when Holden had a concussion, he was having this kind of innovative sort of treatment by this brain neuroscientists here.

1:17.0

I guess neurologists would be there.

1:21.0

And they, the news came and did a little feature on him. So I was interviewed for that. But still not the CNN level reach for sure.

1:27.5

And that so that was very cool. It was on it was on Saturday a bunch of times on Saturday morning.

1:33.8

I didn't expect it to be but it was like they I guess on

1:37.1

HLN which I always thought he was the healthy living network I may have even said that

1:40.5

on this podcast.

1:41.5

It's headline news. Which headline news I thought went away. Like I just I'm that was when I was a kid I think before CNN it was headline news that's what the 24 hour news was. And maybe that was the first like show that CNN had,

1:56.0

or the first channel that, I don't know.

2:00.0

But anyway, now they both exist. It seems like they're the same thing. I don't know, anyway now they both exist it seems like they're the same thing I don't know they just have different names

2:06.3

I think they yeah I think they have some different shows and stuff but

...

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