This episode of No Meade Athlette radio is brought to you by Blinkist.

Blinkist takes the best key takeaways, the need to know information from thousands of non-fiction books

and condenses them down into just 15 minutes that you can read or listen to.

Go to Blinkist.com slash No Me meat to try it free for seven days and save

25% off your new subscription. That's BL I N K I S.com slash no meat to get started.

This episode is also brought to you by Vistro. Vistro is a nationwide 100% plant-based meal delivery service.

Visit try vistro.com, that's TRY vE E T R.O. dot com slash NMA to try the six most popular meals for just $49.

Hi, this is Hope.

This is Corrine.

Hi, this is Katie from Washington, D.C. and you're a less commonly

athlete radio. Mad we made a pretty big deal a couple weeks ago about how we were in a groove and

no matter what we don't skip an episode and then last week we missed an episode. I think we said we don't miss twice right which is exactly. Oh, that's right. There you go. Okay. Uh-huh. Yeah, and it was uh We even said we were gonna miss right because I was gonna I think going to be away. We said we were going to do a replay,

and we couldn't get that together.

Okay.

Well, that's right.

But anyway, I have exciting news, Doug.

Oh, I want to hear it.

It has to do with why we skipped.

Okay.

So I was away I was at a wedding in Italy

along the Amalfi coast which was beautiful.

Wow.

...