I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Welcome back.

We want to talk to today

about some of our own stressful experiences so you know that we know

this not only from a professional standpoint but from a personal.

Well we know you're watching this for a reason.

And so we've both struggled.

Everybody struggles with stress at some point.

And these are some of the strategies we've used to overcome.

And we like to teach these strategies.

So when we first met, were on a drive up north and

we went through Huntington Beach because there was too much traffic on the freeway and all of

a sudden my heart stopped because we passed

teary I remember that cemetery where my grandfather was and I didn't know what it

was at first and I looked at you and you were very emotional.

Well, the saddest day of my life

was when my grandfather died.

So I was named after him.

He was my best friend growing up.

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