Thank you.

My name is Carla.

And I'm very, very inspired to change my really awful horrible diet. I'm very much madly in love with

coffee with lots of sugar and cream. It's like hot ice cream that's how I

like my coffee and my diet is horrible and and you have so inspired me to change and I'm a little confused

Okay, so let's get rid of the ant that I am in love with coffee, sugar, and fat.

See, if you keep that thought, you have just defeated yourself. because who would give up something that they love?

It's really a good question for all of us how can we fall in love with things that are great for us.

Okay, so let's say I break up with coffee.

And you know, there's a good chance I might turn

into someone who's not a very nice person for a while.

And I'm wondering if there's some kind of replacement to kind of lean into the life without coffee.

So let me give you some suggestion.

Please, thank you.

Start with decaf.

And if you can't do decaf, then the love really is not with coffee.

It's with caffeine.

I mean, you should just be honest with whatever you're in love with.

All right.

Okay, so you can have decaf.

Clearly, coffee without the caffeine has 160 antioxidants in it and it's not bad for you.

That's good.

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