So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, I'm going to answer a question,

can I eat these vegetables on a ketogenic diet?

Well, let's go ahead and talk about this because there's a lot of confusion.

So we're going to talk about like the beats, the carrots, the peas, the tomatoes,

and I'm going to throw on potato corn, artichoke too, because they're kind of fall in that category.

So if we look at beets, beets are really high in potassium.

I'm talking like 442 milligrams per cup. So all of these are based on one cup and then the carbs are

13 grams and the sugar is 9 grams so between the carbs and the sugar, the sugar is the most important thing to

look at because you want to keep the sugar down really, really, really low. So if something

has a higher

carbohydrate, it might break down the sugar very, very slow

if the fiber is high, versus high sugar,

it breaks down under sugar really, really fast,

...