So the question is, as your number of stem cells decline as you age, what is the level

under which you now are starting to be on the decline?

So a part of bone health means having enough stem cells to replenish the osteoblast,

which are the bone stem cells, to basically maintain bone health. What we've discovered is that they

are the natural repair system of the body, a stem cell. Its function is really in its ability to

transform into another type of cell, and they also have the ability to multiply endlessly. Every

organic tissue in the body is constantly in the process of

tissue turnover. You lose cells every day and you replace these cells. As long as you have

enough stem cells in the blood circulation to offset that cellular loss, you maintain your health.

Welcome to the BoneCo Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health,

and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor, and this show should not be considered medical

advice. Always consult with your health care team before making

medical decisions and changes to your diet and lifestyle. If you haven't done so already,

especially if you're newly diagnosed, be sure to head over to bonecoach.com and sign up for the

free seven-day osteoporosis kickstart guide. And that's going to walk you through over the course

...