Your mother at osteoporosis, you have osteoporosis, therefore you got to take the pharmaceuticals.

That's not the case.

The medical community is really good at coming up with labels.

This person has osteopenia. This person has osteoporosis.

It's not in our DNA to have these certain things.

And therefore it's preventable.

Now the medical community likes to say that it is genetic because

that it implies there's nothing we could do a lot. I don't believe in bad genetics. I believe that

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone

density and osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and

wellness speaker, and above all else, your bone coach. After being diagnosed with osteoporosis

in my early 30s, I transform my health through diet and lifestyle and now help my clients

and community members do the same through

my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts,

and help you figure out how to get

the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical

advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle. If you haven't done so already, especially if you're newly diagnosed, be sure to head over to

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