Why is gut health so important for bone health?

Here's the crazy thing. As we age, we lose microbiome diversity, and we have a higher chance of microbiome dysbiosis.

And so those are the conditions that will then send signals to basically eat up more bone faster.

It doesn't matter if you eat the best wild cut salmon or local everything.

If you don't actually get the nutrients out of that food, you won't have the nutrients for the bones.

Maybe you could talk through this digestive process and at each phase, what's taking place and

how we can optimize that. Yeah. So digestion.

Welcome to the Boneco Show dedicated to helping you understand all things related to

diet, lifestyle, bone health, and how you can live and thrive with low bone density

and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being

diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle

and now help my clients and community members do the same through my online coaching practice,

bonecoach.com. Look, there are no quick and easy cures for low bone density, but the choices

we make every single day

can have a powerful impact on our bones, our health, and our general well-being. I'll share the

research, interview the experts, and help you figure out how to get the conditions right in your

body so you can better your bones through diet and lifestyle. Short disclaimer, I'm not a medical

doctor and this show should not be

considered medical advice. Always consult with your health care team before making medical

decisions and changes to your diet and lifestyle. If you haven't done so already, especially if

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