Hey, what's going on, guys? Welcome back at Jermary Scott Finish Podcast,

a radio show coming to you on this Sunday, April the 27th, 2025, hopefully

you find you staying safe and staying sweaty all at the same time. On today's episode,

we are giving you a quick hitter just chatting about sitting and is sitting slowly killing your results,

is sitting slowly causing your low back pain and hip tightness and stiffness

and just putting you in a bad spot physically and leading to other things down the line. And again, I'm not

against sitting down ever. I'm sitting down right now as I talk to you guys, but limiting the

amount of just static, lazy sitting and increasing things like mobility, flexibility, obviously walking, rucking,

any type of movement. Movement is medicine is what we're getting at on today's episode.

So I'll walk you through just a couple of scary but basic statistics, what I see here with people in person and then just some

ways to kind of navigate that if you find yourself you know being locked in your office desk seat

chair and some things that kind of mitigate that along the way quick housekeeping things i'm

a little short on time today so So I'm trying to get you guys

this the best I can. I have slept about three hours last night. Uh, Heather had the baby.

We got a baby at our house. So there's that. Um, you as, uh, I think it's Drake said it,

zero to a hundred real quick, everybody he uh went uh 41 plus years

of changing zero diapers to heather not being really mobile at all to me on night one changing

i think like six diapers filled with black tarry shit or piss basically and then uh you know

learning how to swaddle on the fly if you will so here we are but uh everything's good uh baby's good

heather's at home um on the recovery train uh so yeah there's that going on in my day to day.

But I'm sure when she comes on, whenever that is, we'll give you guys the full

update and that.

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