Hey, what's going on guys? Welcome back to Jeremy Scott Fitness Podcast Radio Show. Coming to you on this

Saturday, May the 3rd, 2025, hopefully it finds you, staying safe and staying sweaty all at the same

time. On today's episode, we are going to play off of a little old piece from our friends at

precision nutrition. Just a real quick recap,

talking about how to build muscle, strength, size, and power. And just my quick, big, medium,

and small impact strategies to get there. Again, like you guys know, not all strategies to improve,

you know, muscle size and function

are created equal. And what makes things really confusing is sometimes certain strategies we use

only have minimal or like a tiny impact. But they're promoted in this disproportionate way

to make you think, like, if you take this supplement, it to make you think like if you take this supplement

it will do this or if you do this exercise it will do this with all the i don't know kind of

influencer type anecdotal social media you know kind of bullshit out there and companies too

who have a lot to gain by selling you certain strategies and protocols that really

at the end of the day the juice isn't worth to squeeze with them they're they're not the big

bang for your buck thing so i'm going to give you the big things the medium things in my

opinion what i think the small things are uh literally the uh the sprinkles on top of the icing on top of the cake.

And then obviously spend your time, money, and effort on the areas that have the biggest ROI.

And you guys should be, you know, ripped like Rambo come summertime.

So with that couple quick housekeeping things, one, old man strength program,

they are wrapping up the first 10 weeks today, I believe, is their final test day. They went

through a capstone of week 10, final test days today, mobility test, endurance tests, squat test squat test push test all the all the fun

things that we've kind of put them through the ring around the last 10 weeks super cool group

...