Common Fitness Mistakes Busy Adults Make
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.7K Ratings
🗓️ 20 April 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back to Jeremy Scott Fitness Podcast. We're doing |
| 0:03.1 | to show coming to you on this Easter Sunday, also 420 out there for everybody listening. |
| 0:12.3 | Doing a quick one here today. Got to wrap up stuff and head home. Heather will be going to the hospital today to try to pop, try to pop this kid out into the world. |
| 0:25.2 | So there's that going on. |
| 0:26.8 | But yeah, I want to get you guys this one because I don't know what my next week kind of looks like, |
| 0:32.5 | depending on how the, as Michael Scott would say, the turntables have turned. So, anyways, hope you guys are |
| 0:40.9 | having a maister. In a maister? That's not even a fucking word. An amazing start to your Easter |
| 0:47.4 | Sunday is what I was trying to say. We're doing a real quick one here, just talking about |
| 0:51.6 | common mistakes. |
| 1:00.7 | You want to say a busy adults make or people over 40 make in their fitness training. |
| 1:06.2 | It really goes for anybody who's just, you know, an adult who's busy on the go. |
| 1:07.7 | You have a bunch of responsibilities. |
| 1:12.1 | And this is the framework around the training, the things, if you can clean this up and adopt at least a, you know, progress, not perfection mentality, I think you're going to |
| 1:17.0 | be much better off. |
| 1:18.2 | A lot of you already do this, but I'll touch on some pain points here. |
| 1:21.6 | I'm certain some of you are still letting kind of drag you down and holding you back from just moving your best, feeling your best, and obviously, you know, looking the way you want to look. |
| 1:32.8 | So that is the quick episode today. |
| 1:35.3 | A couple housekeeping things. |
| 1:37.5 | One, you guys already know, Jeremy Scott Fitness app is rocking and rolling. |
| 1:41.0 | Jeremy's got fitness. |
| 1:41.5 | You guys always get a week for free. |
| 1:43.0 | All my weekly workouts loaded each Sunday, which I actually have to do that still today when i get home |
... |
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