tumor can increase our bone density by 7%. The science on turmeric is exploding right now.

When I was doing my PhD dissertation, I had a whole section on osteoarthritis. So the level of double-blind

placebo-controlled trials on curcumin versus ensets and painkillers is so, so promising.

You can take curcumin instead of painkillers,

and you're going to get an equal effect in the body.

And then, in addition, you won't have the adverse effect of putting insides in the body chronically.

If you have chronic joint pain,

you're going to take something for the pain.

What if you took this,

reduce the systemic inflammation.

You reduce reverse oxidation and come off that other stuff sooner.

And this can hold you pain free.

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all

else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health through diet

and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density. But the choices we make every

single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

...