Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Let's talk about the benefits of getting a nap through the day.

As we get older, we lose our ability to sleep.

On average, a person is sleeping two hours less when they're older versus when they're younger.

And that's incredible.

Ideally, you would want to get 7.5 to 8 hours of sleep.

And the question is, can you make it up with naps?

The answer is yes.

Now there's many additional things that can affect our quality of sleep.

One would be age.

The next thing would be the amount of stress.

But the one that I want to talk about is quite interesting because so many people are experiencing this right now, but they're not aware of it.

And it has to do with the number of hours you sit behind your computer.

What happens when you're sitting behind the computer, you're exposed to EMF.

Okay, electromagnetic fields.

Just like I'm standing next to the smart board right here.

And you can see the magnetic fields going.

Let's see if you can hear this way up here, right?

So if you're standing in front of your computer like this or other things like, for example, the power cables, the printer, the battery backup.

They all have high levels of both electrical field type energy and also electromagnetic energy as well.

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