Now, in many other videos, I've talked about the importance of item B1 because if you're

deficient, this is what's going to happen.

The first symptom you're going to get is a type of anxiety or a nervous-like restless

feeling, which is really going to affect your ability to tolerate stress.

So you're going to be a bit edgy.

So restlessness, even restless leg syndrome, is a B1 deficiency.

If it becomes very severe, you start developing panic attacks.

The fastest way to get rid of a panic attack is to take some B1.

Also you have lack of stamina and fatigue.

And even an excess amount of sweating, I don't know if you've ever seen someone that

just breaks out in the sweat for no reason, or they're always sweating, that's a B1

deficiency.

Now, what is the best source of B1?

That's what I want to talk about in this video.

Right here, nutritional yeast, because it's a natural source, especially if you get it

unfortified without the synthetic vitamins that they usually add in there.

Now, if you're doing short-term synthetic vitamins, it should be okay.

But a long-term maintenance dose of synthetic B1, not a good idea.

But these are the foods that have the most B1.

Number one is pork, and of course, a lot of people don't eat pork, it's totally fine.

You can get B1 from many other sources, but I'm just going to mention the foods have

the most B1.

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