The Health Benefits of a Cucumber
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Check out the amazing health benefits of cucumbers!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | It's hard to be excited about the benefits of a cucumber, |
| 0:17.0 | but let's talk about cucumbers in general. |
| 0:20.0 | Now, sometimes I will switch it up. |
| 0:22.0 | Instead of having a big salad, I'll have a couple cucumbers. |
| 0:26.0 | And it's interesting because the cucumber has 73 different phenolic compounds, |
| 0:33.0 | which are just a type of phytonutrient. |
| 0:35.0 | And another unique thing about cucumbers is they have certain phytonutrients |
| 0:39.0 | that are in cruciferous vegetables, but not in other vegetables except cucumbers. |
| 0:45.0 | Now, there's five basic benefits from cucumbers health-wise. |
| 0:48.0 | They help stabilize your blood sugars. |
| 0:50.0 | They help stabilize your cholesterol by helping reduce LDL, increasing HDL, |
| 0:57.0 | decreasing triglycerides. |
| 0:59.0 | Also, they're a good anti-inflammatory. |
| 1:02.0 | They are loaded with antioxidants, very powerful antioxidants, |
| 1:05.0 | all these right here. |
| 1:07.0 | And plus, they provide fiber to make butyrate. |
| 1:10.0 | So your microbes can take that fiber and turn it into small chain fatty acids. |
| 1:16.0 | And this helps with insulin resistance. |
| 1:18.0 | It feeds the colon cells. |
... |
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