Is Kombucha Healthy? Guest: Lauren Mones

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 20 December 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Is your body tense? What is the reason we carry tension? How does it block our intuition? Dr. G leads us through a quick practice to scan our bodies and release tension. That way we can come back to our internal compass. Special Guest: Lauren Mones joins the show to gives us the low down on all things fermentation. We learn about why fermented foods are beneficial as well as which are the best ones to consume. Additionally, we learn if kombucha is healthy and why or why not. Super important topic with so much information. Check it out! Guest Bio: Lauren Mones, Founder of Fermenting Fairy, is not afraid to bring poop into the conversation. When a diagnosis of Crohns was whispered in her ear 7 years ago, she decided to defy the odds. Lauren healed her body naturally, medication free. She is determined to collapse Big Food on its head and rebuild the food system with honest small brands that care about healthy people. NED: For the holidays, Heal Thy Self listeners get 20% off Ned products with code: DRG. When you spend more than $150, Ned is throwing in free gifts with every order. Visit helloned.com/DRG to get access! Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues. Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.7	and powerful selves.
0:29.8	He of I self is a show dedicated to just that.
0:32.4	Today's show is going to be incredible and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs are digestible information to empower and create clarity on what the highest
0:42.0	version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.4	out there.
0:49.4	Better than the first two that I spoke about and you're getting other B vitamins which
0:52.4	are energizing right, get off of it, throw it away.
0:55.8	Special guest segments with some of the brightest and most elite minds in their field.
0:59.8	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:06.0	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.7	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
1:19.2	and each other.
	...

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