Best of 2021

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 31 December 2021

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s BiOptimizers: www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today! Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.7	and powerful selves.
0:29.8	He of I self is a show dedicated to just that.
0:32.4	Today's show is going to be incredible and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs a digestible information to empower and create clarity on what the highest
0:42.0	version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.3	out there.
0:49.3	Better than the first two that I spoke about and you're getting other B vitamins which
0:52.4	are energizing right, get off of it, throw it away.
0:55.8	Special guest segments with some of the brightest and most elite minds in their field.
0:59.8	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:05.9	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.7	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
1:19.2	and each other.
	...

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