Is Keto (Ketogenic Diet) Healthy for Kids?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 November 2018
⏱️ 3 minutes
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Summary
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Dr. Berg talks about if keto (ketogenic diet) for kids. The ketogenic diet is not unhealthy if done with lots of vegetables. Keto is really about getting the refined sugars out of the diet - it's very healthy.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, I had another question. |
| 0:38.0 | Is Keto okay for kids to do? |
| 0:40.0 | Okay? |
| 0:41.0 | Now, if you think about it, the most popular diet for epilepsy for children is the |
| 0:45.2 | ketogenic diet because it really is effective. |
| 0:48.8 | And the problem though I see with that diet is they did a lot of liquid fat that you would drink all this |
| 0:53.7 | oil I don't recommend that the type of ketogenic diet that I recommend is very |
| 0:57.9 | nutrient dense it's with lots of vegetables okay so the essence of keto really is low-carb, okay, low-carb. Now an average child that's |
| 1:09.6 | between one and three years old has 12 teaspoons of sugar, right? That's a problem. An average four to six |
| 1:16.5 | year old has 21 teaspoons of sugar. So Kito is very, very healthy because our bodies were not designed to run on that much sugar. |
| 1:26.0 | It's going to set them up for blood sugar problems. |
| 1:28.0 | I mean, that was me growing up. |
| 1:29.6 | I ate tons of sugar. |
... |
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