Get More Salt In Your Keto Plan (1 Teaspoon)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 November 2018
⏱️ 3 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt.
LOW SODIUM SYMPTOM:
-weakness
-muscle cramps
-constipation
-palpitation
-headaches
-fatigue
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, in this video, I'm going to talk about the importance of salt and a ketogenic diet |
| 0:40.0 | and how to get more salt in your diet when you're on a keto plan. |
| 0:44.0 | Now, I know you probably heard that salt is really bad, it's going to increase your blood pressure. |
| 0:49.0 | Not actually true. |
| 0:50.0 | If you're doing the ketogenic plan that I'm recommending, you're consuming a tremendous amount |
| 0:54.8 | of vegetables with a lot of potassium or you're supplementing with electrolyte has more potassium. |
| 1:00.9 | So when you do that, a lot of times you're going to be deficient in sodium because here's the thing if you're in a high-carb diet |
| 1:08.0 | You're going to have higher amounts of insulin and you're going to have more water retention and more sodium retention. |
| 1:14.0 | When you're on a low-carb, low insulin, |
| 1:17.0 | you're going to release the excess water, and you're going to release more sodium. |
| 1:21.0 | Okay? |
| 1:22.0 | So the symptoms of low-s be constipation, heart palpitations, headache, fatigue, weakness, |
| 1:32.0 | even cramps in the leg. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.