Why the Strong Odor on Keto?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 27 November 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg explains the reasons behind strong odor whether in the breath or urine strong odor while doing ketogenic diet. A type of ketone called Acetone is the one that creates or causes more odor on breath while doing fasting, low carb and exercise. The body is constantly dumping out excessive acetone when you are doing ketogenic diet inconsistently.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I wanted to do a quick video on the strong odor on Kita,
0:40.0	whether it's your urine or your breath,
0:42.0	what you can do and what it is.
0:44.0	All right, so let me just talk about all the reasons that you could have a strong odor,
0:48.7	mainly in your urine, sometimes through the breath.
0:51.0	Okay, so the first one is liver damage.
0:53.1	That can create a strong odor in your urine
0:55.2	and definitely in your breath.
0:56.9	Okay, an infection can cause a strong odor in your urine.
0:59.9	All right, dehydration, that could do it,
1:02.4	because your urine is so concentrated
1:04.4	asparagus will make your urine smell pretty funky and if you consume too much
1:10.0	protein so if you're consuming more than three to six ounces of actual protein per meal, okay, not per day, per meal, that could be an issue, especially if you don't have enough stomach acid.
	...

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