Hey You're listening to episode 176 where we're chatting all about exogenous

ketone usage with diabetes type 2, the benefits of exogenous

ketones, how exogenous ketones help with fasting, and like so many more things you're just autistic full pursuit.com slash contact and ask me. I use many of your questions to come up with the

themes for the show. So if you're wanting to hear from me about anything that's bothering you,

that you're struggling with, that you think I should talk about on the

podcast head on over to healthful pursuit.com slash contact

submit your idea and I will for sure read it and try to incorporate it into the show. Now you can grab all the links

and resources and everything that I'm going to be sharing in today's episode by going

to keto Diet Podcast.com. I got two cool things for y'all today. The first is that I'm going

on tour. Starting August 20th, I'm going to a bunch of U.S. and Canadian cities. So if you

haven't already RSVP, there are a couple locations that are

getting pretty full on their RSVPs. We will have to shut down registration if it gets too

too full, because I want to make sure that everyone gets a seat but you can go to

Kito Dietbook.com slash tour see if your city is on that list or you can make a

little tiny drive to come meet me I can't wait to hang out with you and if you're

unfamiliar or you've never been to a book tour before. Basically you show up, I'll be there,

I'll talk for a little while about 45 minutes, I'll answer questions for about 45 minutes to an hour and then we'll have time to just hang out.

We'll take selfies, I'll sign your book, you don't need a book in order to attend, just show up and we will have a blast.

The second thing is that we're nearing the

end of our selfie giveaway. All you got to do is take a picture of yourself with a

copy of your Kito for Women book and use the hashtag

kido for women and you'll be instantly entered to win a hundred dollar

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