Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey beauties, welcome back.

I hope you guys are having a beautiful week so far. How is Kay doing out in New York? Our amazing

community manager, sorry I'm so I'm so used to just picking up a phone call you

can and talking to do is Kay. But yes, yes Kalin our amazing manager in New York how are you?

I'm doing amazing it is a great day here in New York we've had some rain but it's warmer and I can't complain I don't like the

cold so I'm happy to be on with everybody and have great questions and as always just love this time together.

Well, I know Kay you just got back from a warm weather trip to Florida with your boyfriend.

Yes, yes, definitely. I feel relaxed and rejuvenated and it's so nice. So nice to be

back and little trips are always so important and just being in the water like we talk about

reburthing just kind of doing my first dip and feeling refreshed.

So a lot of energy for today's show.

Fantastic.

I'm excited to hear what all the beauties are thinking

we're deep into February now. Spring is around

the corner, which is exciting. To get another exciting time of year, we're all getting ready for that, you know, the emergence of the light and the

rebirth and the spring and it's a you can feel that energy shift so it's exciting.

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