Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge with you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week is also my dear friend Tony,

who is a health researcher out of Stanford.

Hey beauties, welcome back. Hey T, how are you?

I am doing so well thank you you are doing so well and I'm excited because we

want to talk about a really interesting aspect of wellness today for most all of us listening to this. I know you

beauties are probably really conscious about what you're eating and choosing

organic and prioritizing healthy food which is you is a really core part of the lifestyle.

But there's another part that unfortunately a lot of us don't pay enough attention to,

and that is air quality and specifically as we're talking about here

today indoor air quality and we know study after study comes out to I. I've been linked to some research back in,

you know, Depok and I were writing radical beauty.

And sometimes you read something, but you gloss over,

you don't do anything about it,

but there is research showing that indoor air pollution can be worse than

outdoor city air so this is something we need to pay attention to for our overall wellness and the quality of our life.

Yeah, absolutely. It's scary T isn't it? It's totally yeah and as someone that has gone through

cycles especially like when in our, you know, raw food

...