Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge of you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week

is also my dear friend Tony, who is a health researcher out of Stanford.

Hey beauties welcome back. Hey T how are you? I'm good. Thank you.

I'm missing you today.

We're not together, but we're still neighbors

just a little bit further away today.

Yeah, together in spirit.

So, T, today I'm really excited to talk about this this amazing green which is getting more trendy it's getting more popular but I know a

lot of you out there may be wondering like what is the deal with

Maringa why am I hearing about it can I just have spinach or can why is it special so

today T I'm really excited to delve into all things

Maringa related. Yes, yeah it's a really exciting superfood and it's in a lot of

things and what I mean what excited me there too is that you have like personal

experience yes yes I will say that in many countries first of all when I was in

Africa is the first place probably that I became conscious of encountering it.

I might have seen it in my travels in Asia, but I remember really talking about it in Africa. I was in Rwanda and we were eating a lot of

meals together and they would prepare these greens and I would eat them with rice

...