Is it Safe to Take 10,000 IUs of Vitamin D3?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 January 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
How much is too much vitamin D3? Find out.
Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:22.4 | One thing I want to talk about is the duration of how long to take vitamin D as well as |
| 0:26.9 | the dosage. |
| 0:27.9 | There's a lot of confusion. |
| 0:29.6 | Most people are taking between 600 IUs to a thousand IUs, sometimes two thousand IUs, |
| 0:35.4 | and they think that that's enough. |
| 0:38.6 | One thing you need to realize is that about 75% of the population on planet Earth are |
| 0:45.2 | deficient in vitamin D. And vitamin D is so important, in fact, it's the most important |
| 0:51.2 | fat-civil vitamin, especially for the immune system. |
| 0:55.0 | We send some pretty credible studies, which I'm going to list down below, and I only |
| 0:58.8 | listed three. |
| 0:59.8 | I'm going to give you quite a few of them. |
| 1:01.5 | In the first study, the group took 1,000 to 2,000 IUs of vitamin D, once to twice per |
| 1:07.6 | week for one month, and did not increase their vitamin D levels at all. |
| 1:13.2 | Second study took 1,000 to 2,000 IUs, and it took four months to elevate their vitamin |
| 1:19.2 | D. And in the third study, it took three months to achieve just a normal level of vitamin |
| 1:24.6 | D by taking 1,600 IUs of vitamin D. And I just had a call from a lady on my live show |
| 1:32.1 | who was taking 50,000 IUs of vitamin D for weeks, and it did not even increase her levels. |
| 1:40.3 | So the question is, how could you be that deficient if you're taking so much vitamin D? |
| 1:44.8 | The first thing to know is that it takes a lot longer than you think to fix a vitamin |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.