Why It's Hard To Turn Stress (Cortisol) Off? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 January 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Are you stressed out? This might help.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Hey Dr. Berg here, in this short video we're going to talk about this subject called cortisol |
| 0:28.1 | and how to turn off cortisol. |
| 0:31.7 | The first thing you need to know is that cortisol is made from the outside of the adrenal |
| 0:37.8 | gland. |
| 0:38.8 | This is adrenal gland. |
| 0:39.8 | You have two of them on top of the kidney. |
| 0:40.8 | They look like this. |
| 0:41.8 | So the outside of this is all gland tissue and cortisol is made by the outer part of that |
| 0:47.6 | gland. |
| 0:49.4 | The inside of the gland is all nerve tissue. |
| 0:54.5 | It makes neurotransmitters or hormone-like substances that are hormone-like because they travel |
| 1:00.5 | communication-wise through the nervous system where hormones travel through the blood. |
| 1:05.4 | That's the differentiation. |
| 1:07.2 | Cortisol is made by the outside and the inside would be all the adrenaline. |
| 1:14.6 | Adrenaline is a stress hormone too. |
| 1:17.0 | Cortisol is a stress hormone. |
| 1:18.4 | The thing is a lot of people are stressed out and they seem to not be able to get rid |
| 1:24.8 | of stress. |
| 1:25.8 | They can't seem to turn off cortisol. |
... |
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