Do Not Eat Eggs, Unless You Listen to This
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 January 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Dr. Berg explains the wonderful benefits of eating eggs and what part of the egg is the most important to digest. Eggs nutrition is necessary in your diet especially if you are choosing to change your health for the better and/or lose weight
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:18.6 | Hey, it's me again, and we're going to talk about eggs. |
| 0:28.6 | I think it's probably one of the healthiest things you can eat if you eat the yolk. |
| 0:32.9 | Most of the nutrition is inside the yolk. |
| 0:35.4 | All the fat side of the vitamins, all the essential fatty acids. |
| 0:38.1 | You can consider the yolk almost as if it's a multivitamin because it's packed with lots |
| 0:43.4 | of nutrition. |
| 0:44.4 | There's very little nutrition in the egg whites, so always eat the whole egg, especially |
| 0:48.9 | if you want a lower cholesterol. |
| 0:50.4 | Why? |
| 0:51.4 | Because the antidote to cholesterol is less than, which is contained in the egg yolk. |
| 0:57.0 | I've been eating about four eggs every day for the last 20 years, and my cholesterol |
| 1:03.7 | is pretty good. |
| 1:05.4 | If you ever want a lower cholesterol, you want foods high in lessifin, and that would |
| 1:09.9 | be the egg yolk. |
| 1:10.9 | So, eat the whole egg. |
| 1:11.9 | There's nothing wrong with eggs, and the problem when you buy eggs is that they're labeled |
| 1:18.3 | as hormone-free, or they're antibiotic-free. |
| 1:23.8 | They've been hormone-free since 1949. |
| 1:26.8 | So it's just a gimmick. |
| 1:28.5 | It's illegal to put hormones in the feed of these chickens. |
... |
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