Is It Possible To Stop Your Brain Before You Self-Sabotage?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 1 February 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Can't seem to get out of your own way? You're not alone. Fortunately, there's something you can do about it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe the hallmarks of those that suffer from self-sabotage. Learn what the causes are for self-defeating behavior, as well as methods to change this behavior to become your own best advocate instead of your own worst enemy.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutritical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:55.0 | Welcome back. |
| 0:58.0 | Today we're going to talk about self-sabotage. So I recently did a live chat on Facebook |
| 1:02.0 | and I didn't realize what a nerve it was going to touch. |
| 1:05.8 | So you know we've been doing some coaching, we've sort of adopted a family this year and |
| 1:10.4 | it's been, let's just say it's been a process. |
| 1:16.0 | It's been a process. |
| 1:17.2 | And so anyways, there's been some things going on. |
| 1:20.6 | And the question keeps coming up for me. Why do people do things they know? going on |
| 1:25.0 | and I the question keeps coming up for me why do people do things they know we're going to |
| 1:25.4 | sabotage their success and we know several people in our lives and I |
| 1:28.2 | certainly know a bunch of people that I'm like you look at yourself and you're |
... |
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