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Change Your Brain Every Day

How Do You Nurture Relationships With Ones Closest To You?

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.72K Ratings

🗓️ 31 January 2018

⏱️ 12 minutes

🧾️ Download transcript

Summary

In the second episode of a two-part series on relationships, Dr. Daniel Amen and Tana Amen finish discussing their overview of the mnemonic "RELATING", which gives powerful and effective shorthand advice for nurturing your relationships with those closest to you.

Transcript

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0:00.0

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

0:06.0

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

0:17.0

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

0:21.0

where we've transformed lives for three decades using brain

0:24.8

spect imaging to better target treatment and natural ways to heal the brain.

0:29.8

For more information, visit Aaman Clinics.

0:33.3

The Brain Warriors Way podcast is also brought to you by Brain MD,

0:38.6

where we produce the highest quality nutritical products

0:41.6

to support the health of your brain and body.

0:44.8

For more information, visit brainMDhealth.com.

0:49.6

Welcome to the Brain Warriors Way podcast.

0:58.0

So we're back with part two of the podcast on relationships. This is so much fun.

0:59.0

So just to repeat these, so ours responsibility,

1:02.0

is empathy, L is listening, A is for appropriate assertiveness, and one thing

1:10.0

since you said does this have eternal value which is so important

1:13.9

it's such a great question is I love also is this going to cause me short

1:22.2

term pain or long term I like that too

1:24.4

long term pain so if yes I have to deal with my son not doing well in school that's

1:31.5

short term pain it's gonna-term pain. It's going to cause unhappiness. But him

1:34.7

dropping out is going to be long-term. Yeah, because there are things you are going to have to do.

1:39.7

You don't let everything go, right? That's not, that's also not. We're talking about

1:43.3

assertiveness, which is really important. Sometimes creating boundaries is

...

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