well hey there welcome to the strong and sculpted podcast the podcast by me kim constable

also known as the sculpted vegan about all things strong and of course all things sculpted so

let me just apologize first of all for not being here last week for the podcast.

We did send out some of our most popular episodes to those on our mailing list. But those of

you who follow me regularly and on Instagram will know that I was actually, for the last two

weeks, beside my daughter Maya, who had a burst appendix and who was in

hospital. So during one of the biggest launches that we have ever had in the business, which is the

eight-week butt camp, I was managing the launch whilst also managing my daughter's

absolutely horrendous operation and illness at the same time.

So I just could not record a podcast because I was at her bedside literally for 12 nights.

We stayed in hospital.

She's home now, thank goodness.

This is my first day back in the office, should I say, from, let me think, from the 10th of June or something, I think was the last time I was in the office.

And this is now at the very end of June on the 30th today when this is being recorded.

So apologies to you guys. I really did miss recording the podcast, but it just, I just didn't have the emotional or the physical energy to get out and do one.

So I apologize for missing that.

But I'm excited to be back here again this week to bring you some juicy information.

What we're going to talk about today, we're going to talk about how we as women tend to

overthink things.

So this is all about stop overthinking it. And the reason why I wanted to talk

about this is because we have just welcomed 3,500 people into the Butchamp program, which is

literally double the amount of people that we normally welcome into our programs, which is absolutely

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