Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 17 September 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns.
Anne Marie's Website & Instagram:
FitCityWorld.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I am strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | That you and I outlay |
| 0:35.2 | Happy Saturday outweigh fam |
| 0:36.8 | We are back with another resident expert |
| 0:40.0 | This time Ann Marie, who's the founder and creator of My Fit City World |
| 0:45.0 | We have a lot of mutual people that are in our lives |
| 0:49.2 | But Ann Marie and I have yet to meet |
| 0:51.8 | But I at least I'm getting to meet you on Zoom today |
| 0:54.0 | For episode one of three |
| 0:56.2 | So today is her first week with us |
| 0:59.0 | And she'll be with us for two weeks after this as well |
| 1:02.0 | And Ann Marie, I would just love to hear your journey to why you're passionate about |
| 1:08.0 | I don't know if it's women and men in particular |
... |
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