Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge of you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers

in their fields.

So joining me in the conversation every week

is also my dear friend Tony, who is a health researcher out of Stanford.

Hey, beauties, welcome back.

We have our wonderful Tony with us today.

Hey, team.

Feeling wonderful. You are wonderful. Well I am super

super exciting to talk about the topic today of emotional healing as it relates to spring

healing. We hear all the time about spring cleaning, freshening out the house,

of course detoxifying our bodies, which I'm a big proponent of but there's a you know

we're such whole complex beings and there's a big emotional component to

cleansing and so we have some interesting research today,

to you don't we, about the healing components of gratitude and crying and emotions.

Yes, absolutely.

And one of the things I'm just curious about because I have my own experience, but when you first started doing detox and cleansing, I imagine you weren't necessarily like you didn't have like a

huge foundation like an emotional healing and then emotions would come up and so I'm curious on like what you've experienced like when you were doing

some of your initial detox and then how you you dealt with like some of those emotions that came up in the process.

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